Blog
Insights on habits, setbacks, and becoming who you want to be.
February 22, 2026
Why You Keep Starting Over (And How to Finally Stop)
The cycle of motivation, slip, guilt, and restart is exhausting. Here's what's really going on — and what actually works.
February 15, 2026
The Real Reason You Ghost Your Own Goals
It's not laziness — it's avoidance after disappointment. Here's why you disappear from your own goals.
February 8, 2026
Motivation Isn't the Problem. Emotional Safety Is.
Why pushing harder usually makes things worse — and what actually helps you stay consistent.
February 1, 2026
Why Shame Blocks Change (And What Works Instead)
Pressure and guilt make avoidance worse. Compassion makes action possible. Here's the science behind why being hard on yourself backfires.
January 25, 2026
Self-Trust Matters More Than Streaks
Streaks create anxiety. Self-trust creates lasting change. Here's why the metric you're chasing might be holding you back.
January 18, 2026
Consistency Is an Emotional Skill (Not a Discipline Problem)
Why staying consistent has more to do with how you respond to hard moments than how motivated you feel.
January 11, 2026
Progress Isn't Linear — But It Is Learnable
What real change actually looks like when you stop expecting perfection.
January 4, 2026
Relapse Is a Moment, Not an Identity
Falling off doesn't erase progress. It's part of learning how to come back. Here's how to stop letting one slip define you.
December 28, 2025
Why Starting Over Feels So Heavy (And How to Make It Lighter)
The hidden emotional cost of "Day 1" — and a better way forward.
December 21, 2025
Small Steps Beat Big Promises Every Time
Change sticks when the next step feels doable, not heroic. Here's why your ambitious plans might be holding you back.
December 14, 2025
What to Do in the Exact Moment You Want to Quit
A gentler alternative to pushing through or giving up.
December 7, 2025
The Panic Button Approach to Habit Building
What if you had support in the exact moment you're about to quit? Here's why timing is everything in behavior change.